:root {
  --bg: #0d100f;
  --bg-elev: #141817;
  --surface: rgba(255,255,255,.045);
  --surface-strong: #171c1a;
  --card: #151a18;
  --card-2: #1a201e;
  --text: #f3f5f3;
  --muted: #969e99;
  --line: rgba(255,255,255,.10);
  --line-strong: rgba(255,255,255,.16);
  --lime: #9cff35;
  --lime-strong: #83ef17;
  --lime-soft: rgba(156,255,53,.12);
  --danger: #ff7272;
  --shadow: 0 18px 50px rgba(0,0,0,.24);
  --radius: 24px;
  --safe-top: max(38px, calc(env(safe-area-inset-top) + 18px));
  --safe-bottom: max(14px, env(safe-area-inset-bottom));
}

[data-theme="light"] {
  --bg: #f4f6f4;
  --bg-elev: #ffffff;
  --surface: rgba(12,18,15,.035);
  --surface-strong: #ffffff;
  --card: #ffffff;
  --card-2: #f0f3f0;
  --text: #111412;
  --muted: #747d77;
  --line: rgba(15,20,17,.09);
  --line-strong: rgba(15,20,17,.14);
  --lime-soft: rgba(126,230,24,.12);
  --shadow: 0 16px 40px rgba(39,52,44,.10);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin:0; min-height:100%; background:var(--bg); color:var(--text); font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Arial, sans-serif; overscroll-behavior-y: none; }
body { min-width:320px; }
button, input, textarea, select { font:inherit; }
button { color:inherit; }
a { color:inherit; }

#app { min-height:100dvh; }
.shell { min-height:100dvh; background:
  radial-gradient(circle at 90% -10%, rgba(156,255,53,.10), transparent 28%),
  radial-gradient(circle at 5% 30%, rgba(156,255,53,.035), transparent 25%), var(--bg); }
.main { width:min(760px, 100%); margin:0 auto; padding:calc(var(--safe-top) + 8px) 16px calc(92px + var(--safe-bottom)); }

.topbar { display:flex; justify-content:space-between; align-items:center; gap:14px; margin-bottom:28px; }
.brand { display:flex; flex-direction:column; gap:3px; min-width:0; }
.brand-name { font-size:19px; line-height:1; font-weight:900; letter-spacing:.065em; white-space:nowrap; }
.brand-name em { font-style:normal; color:var(--lime); }
.brand-sub { font-size:9px; letter-spacing:.24em; color:var(--muted); text-transform:uppercase; }
.icon-btn { width:46px; height:46px; border-radius:15px; border:1px solid var(--line); background:var(--surface); display:grid; place-items:center; cursor:pointer; }
.icon-btn:active { transform:scale(.97); }

h1 { margin:0; font-size:clamp(40px, 11vw, 68px); line-height:.95; letter-spacing:-.055em; }
h2 { margin:0; font-size:24px; letter-spacing:-.025em; }
h3 { margin:0; font-size:18px; letter-spacing:-.015em; }
p { margin:0; }
.eyebrow { font-size:11px; letter-spacing:.2em; text-transform:uppercase; color:var(--muted); font-weight:700; }
.muted { color:var(--muted); }
.lime { color:var(--lime); }

.card { background:linear-gradient(180deg, var(--surface), transparent), var(--card); border:1px solid var(--line); border-radius:var(--radius); box-shadow:var(--shadow); }
.card.flat { box-shadow:none; }

.hero { padding:24px; margin:22px 0 18px; overflow:hidden; position:relative; min-height:250px; display:flex; flex-direction:column; justify-content:space-between; }
.hero::after { content:""; position:absolute; width:250px; height:250px; right:-95px; bottom:-125px; border-radius:50%; border:38px solid rgba(156,255,53,.055); box-shadow:0 0 0 28px rgba(156,255,53,.025); }
.hero > * { position:relative; z-index:1; }
.hero-title { font-size:36px; line-height:.98; letter-spacing:-.045em; margin:8px 0 10px; max-width:520px; }
.hero-meta { display:flex; flex-wrap:wrap; gap:8px 16px; color:var(--muted); font-size:14px; }
.hero-actions { display:flex; gap:10px; margin-top:24px; }

.btn { appearance:none; border:0; border-radius:17px; padding:15px 18px; min-height:54px; font-weight:800; cursor:pointer; display:inline-flex; align-items:center; justify-content:center; gap:8px; text-decoration:none; transition:.16s ease; }
.btn:active { transform:scale(.985); }
.btn-primary { background:var(--lime); color:#10150f; box-shadow:0 10px 30px rgba(156,255,53,.16); }
.btn-secondary { background:var(--surface); border:1px solid var(--line); }
.btn-danger { color:var(--danger); background:rgba(255,114,114,.08); border:1px solid rgba(255,114,114,.18); }
.btn-sm { min-height:42px; padding:10px 13px; border-radius:13px; font-size:13px; }
.btn-block { width:100%; }

.stat-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; }
.stat { padding:16px; min-height:112px; }
.stat-label { color:var(--muted); font-size:12px; margin-bottom:12px; }
.stat-value { font-size:28px; font-weight:900; letter-spacing:-.04em; }
.stat-foot { color:var(--lime); font-size:11px; margin-top:5px; }

.section-head { display:flex; align-items:flex-end; justify-content:space-between; gap:14px; margin:28px 2px 12px; }
.section-head .muted { font-size:13px; }

.week-nav { display:grid; grid-template-columns:48px 1fr 48px; gap:8px; align-items:center; margin:18px 0 12px; }
.week-center { text-align:center; }
.week-range { font-size:16px; font-weight:800; }
.week-state { color:var(--muted); font-size:11px; margin-top:3px; }

.day-tabs { display:grid; grid-template-columns:repeat(7,1fr); gap:6px; margin-bottom:16px; overflow:hidden; }
.day-tab { border:1px solid var(--line); background:var(--surface); border-radius:13px; min-height:44px; color:var(--muted); font-weight:800; cursor:pointer; padding:0; }
.day-tab.active { background:var(--lime); color:#111; border-color:var(--lime); }
.day-tab.has-workout:not(.active) { color:var(--text); box-shadow:inset 0 -2px 0 var(--lime); }

.program-day { padding:18px; }
.program-day-head { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; }
.program-day-title { font-size:24px; font-weight:900; letter-spacing:-.035em; margin-top:3px; }
.meta-row { display:flex; flex-wrap:wrap; gap:8px 14px; color:var(--muted); font-size:13px; margin-top:8px; }
.exercise-list { display:flex; flex-direction:column; margin-top:18px; border-top:1px solid var(--line); }
.exercise { display:grid; grid-template-columns:38px minmax(0,1fr) auto; gap:10px; align-items:center; padding:14px 0; border-bottom:1px solid var(--line); }
.exercise-index { width:32px; height:32px; border-radius:10px; background:var(--surface); display:grid; place-items:center; font-weight:900; }
.exercise-name { font-weight:800; font-size:15px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.exercise-meta { color:var(--muted); font-size:12px; margin-top:3px; }
.exercise-actions { display:flex; gap:4px; }
.mini { width:34px; height:34px; border-radius:10px; background:transparent; border:1px solid transparent; color:var(--muted); cursor:pointer; display:grid; place-items:center; }
.mini:hover { border-color:var(--line); }
.empty { text-align:center; padding:34px 18px; }
.empty-icon { width:54px; height:54px; border-radius:18px; background:var(--lime-soft); color:var(--lime); display:grid; place-items:center; margin:0 auto 14px; font-size:24px; font-weight:900; }
.empty h3 { margin-bottom:6px; }
.empty p { color:var(--muted); line-height:1.5; font-size:13px; max-width:360px; margin:0 auto 18px; }
.readonly-note { padding:13px 15px; border-radius:15px; background:var(--surface); border:1px solid var(--line); color:var(--muted); font-size:12px; margin-bottom:14px; }
.readonly-note strong { color:var(--text); }

.profile-card { padding:20px; margin-top:18px; }
.profile-name { font-size:30px; font-weight:900; letter-spacing:-.04em; }
.profile-stats { display:grid; grid-template-columns:repeat(3,1fr); gap:0; margin-top:20px; }
.profile-stats > div { padding:0 10px; border-right:1px solid var(--line); }
.profile-stats > div:first-child { padding-left:0; }
.profile-stats > div:last-child { border:0; }
.profile-stats strong { display:block; font-size:21px; }
.profile-stats span { color:var(--muted); font-size:11px; }
.settings { margin-top:12px; overflow:hidden; }
.setting { min-height:62px; padding:12px 16px; display:flex; align-items:center; justify-content:space-between; gap:16px; border-bottom:1px solid var(--line); }
.setting:last-child { border:0; }
.setting-title { font-weight:800; }
.setting-sub { color:var(--muted); font-size:12px; margin-top:2px; }
.segmented { display:grid; grid-template-columns:1fr 1fr; gap:4px; padding:4px; border-radius:14px; background:var(--surface); min-width:180px; }
.segmented button { border:0; border-radius:11px; background:transparent; min-height:38px; color:var(--muted); font-weight:700; cursor:pointer; }
.segmented button.active { background:var(--lime); color:#111; }
.dev-footer { text-align:center; color:var(--muted); font-size:12px; margin:30px 0 8px; }
.dev-footer a { color:var(--lime); font-weight:800; text-decoration:underline; text-underline-offset:3px; }
.version { text-align:center; color:var(--muted); opacity:.7; font-size:10px; }

.bottom-nav { position:fixed; z-index:30; left:50%; transform:translateX(-50%); bottom:0; width:min(760px,100%); padding:8px 12px var(--safe-bottom); background:color-mix(in srgb, var(--bg) 92%, transparent); backdrop-filter:blur(20px); border-top:1px solid var(--line); display:grid; grid-template-columns:repeat(3,1fr); }
.nav-item { background:transparent; border:0; min-height:58px; color:var(--muted); display:flex; flex-direction:column; align-items:center; justify-content:center; gap:5px; font-size:11px; font-weight:700; cursor:pointer; }
.nav-item.active { color:var(--lime); }
.nav-icon { font-size:21px; line-height:1; }

.modal-backdrop { position:fixed; inset:0; z-index:80; background:rgba(0,0,0,.62); display:flex; align-items:flex-end; justify-content:center; padding:0; backdrop-filter:blur(8px); }
.modal { width:min(760px,100%); max-height:92dvh; overflow:auto; background:var(--bg-elev); border:1px solid var(--line); border-radius:28px 28px 0 0; padding:20px 16px calc(22px + var(--safe-bottom)); box-shadow:0 -30px 80px rgba(0,0,0,.3); }
.modal-head { display:flex; align-items:flex-start; justify-content:space-between; gap:10px; margin-bottom:20px; }
.modal-title { font-size:28px; font-weight:900; letter-spacing:-.04em; }
.form { display:grid; gap:14px; }
.field { display:grid; gap:7px; }
.field label { color:var(--muted); font-size:11px; font-weight:800; letter-spacing:.08em; text-transform:uppercase; }
.input, .textarea, .select { width:100%; border:1px solid var(--line); background:var(--surface); color:var(--text); border-radius:15px; padding:14px 14px; outline:none; min-height:50px; }
.input:focus, .textarea:focus, .select:focus { border-color:var(--lime); box-shadow:0 0 0 3px var(--lime-soft); }
.textarea { min-height:88px; resize:vertical; }
.form-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:10px; }
.form-actions { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-top:4px; }

.onboarding { min-height:100dvh; width:min(760px,100%); margin:0 auto; padding:calc(var(--safe-top) + 18px) 16px calc(var(--safe-bottom) + 24px); display:flex; flex-direction:column; }
.onboarding-head { margin-top:8vh; }
.onboarding .brand-name { font-size:22px; }
.onboarding h1 { margin-top:36px; }
.onboarding-lead { color:var(--muted); font-size:17px; line-height:1.5; max-width:540px; margin-top:16px; }
.onboarding-card { margin-top:28px; padding:18px; }
.stepper { display:flex; gap:8px; margin-top:22px; }
.step { height:4px; flex:1; border-radius:999px; background:var(--line); }
.step.active { background:var(--lime); }
.onboarding-footer { margin-top:auto; padding-top:24px; }

.program-onboard { margin-top:18px; }
.onboard-days { display:grid; gap:8px; }
.onboard-day { padding:13px 14px; display:flex; align-items:center; justify-content:space-between; gap:10px; background:var(--surface); border:1px solid var(--line); border-radius:15px; }
.onboard-day strong { min-width:28px; }
.onboard-day span { flex:1; color:var(--muted); font-size:13px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }

#toast-root { position:fixed; z-index:120; left:50%; bottom:calc(90px + var(--safe-bottom)); transform:translateX(-50%); width:min(420px,calc(100% - 32px)); pointer-events:none; }
.toast { background:var(--text); color:var(--bg); border-radius:14px; padding:12px 15px; font-weight:800; font-size:13px; box-shadow:var(--shadow); animation:toast .22s ease both; }
@keyframes toast { from { opacity:0; transform:translateY(8px);} to {opacity:1; transform:none;} }

@media (max-width:430px) {
  .main { padding-left:14px; padding-right:14px; }
  .stat-grid { grid-template-columns:1fr 1fr; }
  .stat:last-child { grid-column:1/-1; }
  .hero { min-height:235px; padding:20px; }
  .hero-title { font-size:31px; }
  .profile-stats strong { font-size:18px; }
  .setting { align-items:flex-start; flex-direction:column; }
  .segmented { width:100%; }
  .form-grid { grid-template-columns:1fr 1fr; }
  .exercise { grid-template-columns:34px minmax(0,1fr) auto; }
}

@media (min-width:761px) {
  .shell { padding:24px 0; }
  .main { min-height:calc(100dvh - 48px); border:1px solid var(--line); border-radius:32px; background:color-mix(in srgb, var(--bg) 96%, transparent); }
  .bottom-nav { bottom:24px; border:1px solid var(--line); border-radius:22px; width:700px; }
  .modal-backdrop { align-items:center; padding:20px; }
  .modal { border-radius:28px; max-height:88dvh; }
}
.two-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.progression{border:0;background:transparent;color:var(--lime);padding:7px 0 0;font-weight:800;font-size:12px;text-align:left}.history-list{display:grid;gap:10px}.history-card{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;padding:18px;color:var(--text);cursor:pointer}.history-card strong{display:block;font-size:18px;margin:3px 0 7px}.history-date{color:var(--lime);font-size:11px;text-transform:uppercase;letter-spacing:.12em;font-weight:800}.history-time{color:var(--muted);font-weight:700}.period-tabs{display:grid;grid-template-columns:repeat(4,1fr);background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:4px;margin:12px 0 16px}.period-tabs button{border:0;background:transparent;color:var(--muted);padding:11px 5px;border-radius:12px}.period-tabs .active{background:var(--lime);color:#111;font-weight:900}.custom-range{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.metric-card{padding:18px;margin-bottom:12px}.metric-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.metric-title{font-size:17px;font-weight:900}.metric-value{font-size:24px;font-weight:900;margin-top:5px}.metric-delta{font-weight:900;color:var(--muted)}.metric-delta.good{color:var(--lime)}.spark{width:100%;height:100px;color:var(--lime);margin-top:12px;overflow:visible}.chart-empty{height:90px;display:grid;place-items:center;color:var(--muted);font-size:13px}.select{background:var(--surface);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:8px;margin-top:6px;max-width:200px}.progressbar{height:7px;border-radius:999px;background:var(--line);overflow:hidden;margin:14px 0}.progressbar span{display:block;height:100%;background:var(--lime);border-radius:999px}.workout-shell .main{padding-bottom:28px}.workout-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.current-ex{padding:18px}.current-ex h2{font-size:30px;margin:8px 0 12px}.previous{display:flex;justify-content:space-between;gap:10px;padding:14px;background:var(--surface);border-radius:14px;margin:14px 0}.previous span{color:var(--muted)}.set-table{border:1px solid var(--line);border-radius:14px;overflow:hidden;margin:14px 0}.set-row{display:grid;grid-template-columns:.7fr 1fr 1fr .55fr;align-items:center;gap:8px;padding:9px 12px;border-bottom:1px solid var(--line)}.set-row:last-child{border-bottom:0}.set-head{font-size:11px;color:var(--muted);text-transform:uppercase}.set-input{min-width:0;width:100%;border:0;background:var(--surface);color:var(--text);padding:10px;border-radius:9px;font-size:17px;font-weight:800;text-align:center}.set-check{border:0;background:transparent;color:var(--lime);font-size:26px}.set-row.done{background:color-mix(in srgb,var(--lime) 7%,transparent)}.workout-actions{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:10px}.workout-actions .btn{padding:11px 7px;font-size:11px}.rest-card{display:flex;align-items:center;justify-content:space-between;margin-top:12px;padding:18px}.rest-time{font-size:44px;font-weight:950;letter-spacing:-.04em}.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);padding:16px;margin-bottom:12px}.summary-grid div{text-align:center;border-right:1px solid var(--line)}.summary-grid div:last-child{border-right:0}.summary-grid strong{display:block;font-size:22px}.summary-grid span{font-size:10px;color:var(--muted)}.record{display:flex;justify-content:space-between;padding:11px 0;border-top:1px solid var(--line)}.record strong{color:var(--lime)}.rating{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.rating button{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:12px 5px}.rating button.active{border-color:var(--lime);background:color-mix(in srgb,var(--lime) 12%,transparent)}.weight-entry{display:flex;align-items:center;gap:10px;margin:10px 0}.detail-stats{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);margin-bottom:12px}.detail-ex{padding:12px 0;border-top:1px solid var(--line)}.modal.large{max-height:82vh;overflow:auto}.onboard-day{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
@media(max-width:520px){.summary-grid{grid-template-columns:1fr 1fr;gap:12px}.summary-grid div{border-right:0}.workout-actions{grid-template-columns:1fr}.stat-grid{grid-template-columns:1fr 1fr}.stat-grid .stat:last-child{grid-column:1/-1}.brand-sub{display:none}.bottom-nav{gap:0}.nav-item{font-size:9px}.nav-icon{font-size:18px}}

/* v1.0.1 — spacing, navigation, cardio */
.main > div > section.card,
.main > div > .stat-grid,
.main > div > .history-list,
.main > div > .period-tabs,
.main > div > .custom-range { margin-top:18px; }
.program-day { margin-top:20px; padding:22px; }
.program-day-head { margin-bottom:18px; }
.two-actions { gap:14px; margin-top:22px; }
.btn-block + .btn-block, .two-actions + .btn-block { margin-top:14px; }
.form { gap:20px; }
.form-grid { gap:14px; }
.form-actions { gap:14px; margin-top:10px; }
.setting { padding-top:18px; padding-bottom:18px; }
.metric-card { margin-bottom:18px; }
.history-list { gap:14px; }
.current-ex { margin-top:18px; }
.current-ex > .btn-block { margin-top:18px; }
.workout-actions { gap:12px; margin-top:18px; }
.rating { gap:10px; margin-top:14px; }
.weight-entry { margin:16px 0; }
.is-hidden { display:none !important; }
.cardio-fields, .strength-fields { display:grid; gap:18px; }
.cardio-target { display:flex; align-items:center; justify-content:space-between; padding:18px; margin:18px 0; border-radius:16px; background:var(--surface); border:1px solid var(--line); }
.cardio-target span { color:var(--muted); }
.cardio-target strong { color:var(--lime); font-size:26px; }

.bottom-nav { grid-template-columns:repeat(5,minmax(0,1fr)); padding:7px 8px var(--safe-bottom); }
.nav-item { min-width:0; min-height:64px; padding:6px 2px; gap:5px; font-size:10px; }
.nav-item span:last-child { width:100%; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.nav-icon { font-size:19px; }
@media(max-width:520px){.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr));}.nav-item{font-size:9px}.nav-icon{font-size:18px}.two-actions{grid-template-columns:1fr;}.program-day{padding:18px}.form{gap:18px}}


/* 1.4 / 2.0: graphite, brushed silver, restrained lime; no external assets. */
:root{color-scheme:dark;--bg:#111416;--bg-elev:#1b2024;--surface:#22282d;--surface-strong:#22282d;--card:#1a1f23;--card-2:#20262a;--text:#f0f2f4;--muted:#acb5bd;--line:#343d44;--line-strong:#56616b;--lime:#c0eb75;--lime-strong:#c0eb75;--lime-soft:#273720;--danger:#ff9a9a;--shadow:none;--radius:20px;--action:#c0eb75;--action-text:#18200f}
[data-theme="light"]{color-scheme:light;--bg:#e7e9ec;--bg-elev:#f0f2f4;--surface:#dde1e5;--surface-strong:#e1e5e9;--card:#f0f2f4;--card-2:#e1e5e9;--text:#192127;--muted:#4e5c68;--line:#c0c8cf;--line-strong:#8e9ca6;--lime:#365a17;--lime-strong:#365a17;--lime-soft:#dce7cd;--danger:#a32837;--shadow:none;--action:#c0eb75;--action-text:#18200f}
html,body{font-family:"Avenir Next",Avenir,"Segoe UI",sans-serif;font-size:16px;line-height:1.45}
.shell{background:var(--bg)}
.main{max-width:1000px;padding-top:calc(var(--safe-top) + 12px)}
.topbar{margin-bottom:38px;padding-bottom:20px;border-bottom:1px solid var(--line)}
.brand-name{font-size:19px;font-weight:800;letter-spacing:.05em}.brand-sub{font-size:11px;text-transform:none;letter-spacing:.02em;display:block;margin-top:5px}
.brand-name em{color:var(--text);font-weight:400;letter-spacing:.06em;border-left:1px solid var(--line-strong);padding-left:9px;margin-left:4px}
h1{font-size:clamp(36px,8vw,52px);line-height:1.12;letter-spacing:-.045em;font-weight:700;margin:6px 0 20px}
h2{font-weight:650;line-height:1.2}.eyebrow{text-transform:none;letter-spacing:.015em;font-size:13px;font-weight:500}.field label{text-transform:none;letter-spacing:0;font-size:14px;font-weight:500;color:var(--text)}
.card{background:var(--card);box-shadow:none;border:1px solid var(--line)}
.hero{min-height:265px;padding:26px;border-top:3px solid var(--lime);margin-top:24px;gap:28px}.hero:after{display:none}.hero-title{font-size:clamp(28px,7vw,42px);line-height:1.14;font-weight:600;letter-spacing:-.04em;margin:12px 0}.hero .btn{align-self:flex-start;min-width:220px}
.btn{font-weight:600;border-radius:12px;min-height:48px;transition:background .15s ease}.btn-primary{background:var(--action);color:var(--action-text);box-shadow:none}.btn-secondary{background:transparent;border-color:var(--line-strong)}.btn-sm{min-height:44px}.btn:disabled{opacity:.5;cursor:default}.btn:hover:not(:disabled){filter:brightness(.95)}
.icon-btn{border-radius:12px;min-width:44px}.mini{min-width:44px;min-height:44px}.set-check{min-width:44px;min-height:44px}
.segmented button.active,.day-tab.active,.period-tabs .active{background:var(--action);color:var(--action-text);border-color:transparent}.segmented button{min-height:44px}.period-tabs{grid-template-columns:repeat(5,1fr)}
.stat{min-height:124px;padding:18px}.stat-value{font-size:clamp(23px,5vw,34px);font-weight:650;letter-spacing:-.035em;font-variant-numeric:tabular-nums}.stat-label{font-size:13px}.stat-foot{color:var(--muted);font-size:12px}.stat-grid{gap:12px}
.goal-strip{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 0;border-bottom:1px solid var(--line);margin-bottom:18px}.goal-strip>div{display:flex;flex-direction:column;gap:3px}.goal-strip strong{font-size:23px;font-variant-numeric:tabular-nums}.goal-strip>span{color:var(--muted);font-size:14px}.quick-actions{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:18px}.quick-actions .btn{flex:1}
.bottom-nav{background:var(--bg-elev);backdrop-filter:none;padding-top:6px}.nav-item{font-size:11px;font-weight:500;min-height:62px}.nav-item.active{color:var(--lime);background:var(--lime-soft);border-radius:12px}.nav-icon svg{width:21px;height:21px;display:block}
.program-day-title{font-size:26px;font-weight:650}.exercise-name{white-space:normal;font-weight:600;font-size:16px}.exercise-meta{font-size:13px;line-height:1.65}.exercise-actions{flex-wrap:wrap;max-width:88px;justify-content:flex-end}.exercise-note{font-size:14px;color:var(--muted);margin:10px 0;white-space:pre-wrap;overflow-wrap:anywhere}.program-day .btn-danger{margin-top:20px}.exercise{grid-template-columns:30px minmax(0,1fr) auto}.exercise-index{width:28px;height:28px;font-weight:500;font-size:13px;color:var(--muted);background:transparent}
.modal{padding:24px 20px calc(24px + var(--safe-bottom));border-radius:24px 24px 0 0;background:var(--bg-elev)}.modal-title{font-size:25px;font-weight:650}.modal-backdrop{backdrop-filter:none}.modal-head{align-items:center}.modal-head h2{max-width:85%}.input,.textarea,.select{background:var(--bg);border-color:var(--line-strong);font-size:16px;border-radius:10px;min-width:0}input[type="date"]{max-width:100%;min-width:0}.form-grid>*,.custom-range>*{min-width:0}.form{margin-top:18px}.form-error{color:var(--danger);font-size:14px}.form-error:empty{display:none}.form p{line-height:1.6}
.utility-card{padding:22px;margin-top:18px}.utility-card .section-head{margin:0}.utility-card p{font-size:14px;line-height:1.6;margin-top:10px}.recovery-code{display:block;padding:18px;background:var(--bg);border:1px solid var(--line);overflow-wrap:anywhere;font-size:17px;margin:20px 0;user-select:all}.weight-list{margin-top:24px}.weight-row{display:grid;grid-template-columns:1fr auto 44px;gap:12px;align-items:center;border-bottom:1px solid var(--line);padding:10px 0}.template-list{display:grid;gap:12px}.template-row{display:grid;grid-template-columns:1fr 44px;gap:10px}.template-row .btn{text-align:left;justify-content:flex-start;overflow-wrap:anywhere}
.chart-scale{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px;margin-top:10px}.spark{margin-top:20px;height:112px}.metric-value{font-size:30px;font-weight:650;font-variant-numeric:tabular-nums}.metric-title{font-weight:600}.metric-card{padding:22px}.metric-head>*{min-width:0}.metric-head .select{max-width:100%}.metric-delta{flex-shrink:0;font-weight:600}.history-date{text-transform:none;letter-spacing:0;font-size:13px}.history-card{gap:16px}.history-card>div:first-child{min-width:0}.history-card strong{overflow-wrap:anywhere}.history-time{font-size:13px;flex-shrink:0}.history-card .muted{font-size:13px}.history-list{margin-top:20px}.profile-name{font-weight:650}.setting-title{font-weight:600}.setting-sub{font-size:13px}.version{font-size:12px;opacity:1}.settings .segmented{min-width:170px}
.summary-grid{margin-top:22px!important}.main>section.card:not(.hero):not(.summary-grid){padding:22px;margin-top:20px}.summary-grid strong{font-weight:600;font-size:21px}.summary-grid span{font-size:12px}.rating{grid-template-columns:repeat(2,1fr)}.rating button{min-height:46px}.current-ex h2{font-size:30px;font-weight:600}.set-head{text-transform:none;font-size:12px}.set-row{grid-template-columns:.55fr 1fr 1fr 44px;padding:10px 8px;gap:6px}.set-input{font-weight:600;font-size:17px;border:1px solid var(--line-strong);background:var(--bg)}.set-input:focus{outline:2px solid var(--lime)}.rest-time{font-variant-numeric:tabular-nums;font-weight:600}.previous{font-size:14px;flex-wrap:wrap}.onboarding{max-width:640px}.onboarding .form{margin-top:28px}.onboarding-lead{line-height:1.6}.onboard-day{margin-top:12px;padding:14px;border-radius:12px}.onboarding .btn-block{margin-top:22px}
.storage-error{position:fixed;bottom:0;left:0;right:0;z-index:200;background:var(--bg-elev);color:var(--danger);padding:20px;border-top:2px solid var(--danger)}.storage-error p{margin-bottom:12px}
button:focus-visible,a:focus-visible{outline:3px solid var(--lime);outline-offset:3px}button,input,select,textarea{touch-action:manipulation}.modal-backdrop .btn{white-space:normal}.readonly-note{font-size:14px;line-height:1.6}
@media(min-width:761px){.shell{padding:0}.main{border:0;border-radius:0;min-height:100dvh;padding:40px 40px 130px}.bottom-nav{width:min(920px,calc(100% - 80px));bottom:18px;border-radius:18px}.modal{border-radius:24px;max-width:640px}.hero{min-height:270px}.hero-title{max-width:650px}.stat-grid{grid-template-columns:repeat(3,1fr)}.metric-card{padding:28px}.metric-card .spark{height:150px}}
@media(max-width:520px){.main{padding-left:18px;padding-right:18px}.brand-name{font-size:16px}.brand-sub{font-size:10px}.topbar{margin-bottom:26px}.hero{padding:22px;min-height:248px}.hero .btn{width:100%}.stat-grid{grid-template-columns:1fr 1fr}.stat-grid .stat:first-child{grid-column:1/-1;display:grid;grid-template-columns:1fr auto;align-items:center;min-height:90px}.stat-grid .stat:first-child .stat-label{margin:0}.stat-grid .stat:first-child .stat-foot{grid-column:1/-1}.stat-grid .stat:last-child{grid-column:auto}.stat{min-height:115px}.quick-actions .btn{font-size:13px;min-width:130px}.nav-item{font-size:10px}.program-day{padding:16px}.exercise-actions{max-width:44px}.exercise-actions .mini{min-height:36px}.exercise{gap:6px;grid-template-columns:24px minmax(0,1fr) 44px}.profile-stats{gap:4px}.profile-stats strong{font-size:17px}.utility-card{padding:18px}.metric-card{padding:18px}.history-card{padding:16px}.history-time{max-width:65px}.goal-strip{font-size:14px}.workout-head{flex-wrap:wrap}.metric-head .select{max-width:180px}.form-grid{gap:10px}.summary-grid{padding:18px}.setting{padding:18px}.setting>div{max-width:100%}.brand-sub{display:block}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* v2.0.1 — iPhone safe area, start action and portrait lock */
.start-workout-btn{display:grid;grid-template-columns:42px 1fr;gap:12px;width:100%;padding:8px 18px 8px 8px;text-align:left;justify-content:stretch;font-size:17px;letter-spacing:-.01em}
.start-icon{width:42px;height:42px;border-radius:10px;background:var(--action-text);color:var(--action);display:grid;place-items:center}
.start-icon svg{width:20px;height:20px;fill:currentColor;transform:translateX(1px)}
.start-workout-btn>span:last-child{align-self:center;text-align:center;padding-right:42px}


.elapsed{display:flex;flex-direction:column;align-items:center;gap:3px;white-space:nowrap;color:var(--text)}.elapsed strong{font-variant-numeric:tabular-nums;font-size:16px}.elapsed .btn{padding:5px 9px;min-height:30px;font-size:11px}.workout-shell .topbar{position:sticky;top:0;z-index:20;padding-top:max(10px,env(safe-area-inset-top));background:var(--bg);margin-top:calc(-1 * (var(--safe-top) + 8px))}
@media(max-width:400px){.elapsed strong{font-size:14px}.workout-shell .brand-name{font-size:13px}.workout-shell .brand-sub{display:none}}

/* Coach identity and separated actions */
.trainer-card{padding:26px;margin:24px 0 16px}.trainer-top,.trainer-preview{display:flex;align-items:center;gap:20px}.trainer-avatar{width:88px;height:88px;flex:none;border-radius:24px;object-fit:cover;border:2px solid var(--line-strong)}.trainer-monogram{display:grid;place-items:center;background:var(--lime-soft);color:var(--lime);font-size:38px;font-weight:850}.trainer-top h2{font-size:clamp(24px,7vw,32px);margin:7px 0}.trainer-specialty{color:var(--lime)}.trainer-bio{white-space:pre-wrap;color:var(--text);line-height:1.6;padding:22px 0;margin-top:18px;border-top:1px solid var(--line)}.trainer-contact{display:grid;gap:6px;border-top:1px solid var(--line);padding-top:19px;margin-top:18px;overflow-wrap:anywhere}.trainer-contact span{font-size:12px;color:var(--muted)}.trainer-actions{display:grid;gap:12px;margin:18px 0 24px}.trainer-revoke{margin-top:24px}.trainer-empty{display:grid;gap:15px}.trainer-preview{margin-bottom:22px}.trainer-preview .trainer-avatar{width:66px;height:66px;font-size:26px}.trainer-preview p{color:var(--muted)}